About this episode
Are you carrying pain from the past?
In this video, we speak to trauma expert, Dr. Monique Thompson, and explore practical and compassionate ways to heal from emotional and psychological trauma. Whether dealing with the effects of childhood experiences, a recent event, or long-standing wounds, Dr. Thompson offers gentle guidance, strategies and tools to help you take the first steps toward recovery.
? Learn what trauma is and how it impacts the body
? Discover evidence-based techniques for healing
? Understand that healing is possible with professional help
You are not broken, and you are not alone. Healing takes time, but support is available.
00:00 – Introduction
01:53 – When to Seek Help for Past Traumas
05:21 – How Trauma Changes the Brain
12:34 – Insomnia and Mental Health
27:26 – Why Traumas Affect Us Differently
38:50. - EMDR Therapy Explained
? Subscribe for more mental health support
? Free resources linked below
? Therapy is for everyone
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Show notes:
Dr. Thompson’s website: https://doctormoniquethompson.com
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