About this episode
Send a textIn this episode, I share my personal journey with the GAPS (Gut and Psychology/Physiology Syndrome) Diet and how this powerful protocol transformed my health in just a few weeks. Join me as I break down everything you need to know about implementing GAPS as a busy mom, including practical strategies and real-world solutions for family healing.Episode Highlights:My health transformation story: postpartum struggles, mold toxicity, and finally finding healingWhat the GAPS Diet is and who developed it (Dr. Natasha Campbell-McBride)The critical difference between meat stock and bone broth (this matters!)Who can benefit from the GAPS protocolThe three phases of GAPS: Introduction, Full GAPS, and ReintroductionHow to implement GAPS as a busy mom with kidsCommon challenges and how to overcome themMy combined approach: GAPS + Mary Ruddick's autoimmune protocolTimestamps:00:00 Introduction to the GAPS Diet Journey02:29 Understanding the GAPS Diet and Its Origins10:16 The Mechanisms of the GAPS Protocol16:26 Who Can Benefit from the GAPS Diet?22:33 The Role of Meat Stock in Healing29:23 GAPS Food Protocol: What's In and What's Out37:13 The Power of Healthy Fats38:34 Nutrient Density Over Calorie Restriction39:33 Implementing GAPS for Families41:42 Practical Strategies for Busy Moms43:38 Batch Cooking and Meal Prep45:05 Involving Kids in Food Preparation47:05 Addressing Picky Eaters48:50 Navigating Social Situations on GAPS50:18 Budgeting for GAPS Diet52:07 Common Challenges and Solutions56:23 Managing Gut Reactions01:00:42 The Role of Supplements01:02:03 Personal GAPS Journey and Insights01:10:15 Preparing for Future Health Goals01:12:20 Conclusion: Embracing the GAPS JourneyResources Mentioned:Dr. Natasha Campbell-McBride's book "Gut and Psychology Syndrome"Mary Ruddick's autoimmune protocolEnvironmental Working Group's Clean 15/Dirty 12 listsFree GAPS Guide for Busy FamiliesBook a 1:1 consultationConnect With Me:WebsiteInstagramFacebookEmail: lena@lenali
