About this episode
Send a textIn this episode, Lena has a fascinating discussion with Nina Passero, FDN-P, who shares her background as a speech-language pathologist (SLP) and her transition into the world of holistic wellness. Nina and Lena discuss topics such as the root cause of disease, nutrient deficiencies, preparing your body for pregnancy, postpartum care and traditions bonding with your child, children's emotions and how they play a role in development, generational trauma and parenting and so much more. [00:02:13] Leaving the speech pathology profession.[00:06:39] Root cause of health issues.[00:10:23] Whole foods and nutrient density.[00:14:49] Pregnancy and food choices.[00:17:01] Depleted nutrients during pregnancy.[00:21:14] Preparation for conception.[00:26:53] Postpartum care and traditions.[00:31:23] Gut health and nutrient absorption.[00:33:52] Postpartum depression.[00:38:01] Bonding with your child.[00:42:20] Babies' big emotions.[00:46:19] Children's emotional expression.[00:51:04] Generational trauma and parenting.[00:56:06] Managing the nervous system.[01:01:18] Impact of sugar on the body[01:03:39] Veganism Grab your Bon Charge gear here, code LenaL for 15% off your purchase Grab your SIGNALS shake at 10% off with code Lena10 Disclaimer: This podcast is for informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making significant dietary changes.
