About this episode
In this week's episode, I’m sharing something real and raw that happened to me this week-something I know so many women will relate to.I sat down to rest…and my entire body panicked.My stomach tightened.My chest got heavy.Guilt rushed in.And even though I knew I needed rest, every old survival pattern in my body was telling me to get up and work harder.If you’ve ever felt:? anxious when you slow down? guilty for resting? terrified you’ll fall behind? pressure to keep going no matter what? like rest is “lazy” or unsafe…this episode will help you understand why.We’re talking about:? Why your nervous system struggles with rest after painful relationships? How survival mode trains your body to fear stillness? Why guilt shows up even when you’re exhausted? How to gently teach your body that rest is safe? The exact moment my system shifted and released today? The small steps that rebuild trust inside yourselfThis isn’t just a story.This is a real-time example of what healing actually looks like-inside your mind, your emotions, and your body.If you felt seen listening to this, send me the word WORTHY on Instagram or Facebook. *Or you can email me instead.I’m building something for women who are done surviving…and ready to reclaim who they are again.Let's Connect:Instagram: https://www.instagram.com/kristinecempowered/Facebook: https://www.facebook.com/kristine.christiansen1LinkedIn: https://www.linkedin.com/in/kristine-christiansen-success-coachEmail: makelifebetter.kris@gmail.com? You’re not broken. Your body is protecting you. And you’re allowed to rest.
