About this episode
Justin Hai explains cortisol as the master hormone, how constant notifications keep it elevated, and why sleep must come first. Learn practical steps to regain control: honest self-inventory, mindful tech use, human connection, and targeted supplementation .You can learn more about Justin's new book, Stress Nation, at https://www.stressnationbook.com/=====?Listen out for:- Protect sleep above all- Audit tech habits honestly- Strategies to reduce cortisol- Use targeted supplements- Prioritize human connection=====?? New to the Jason Marc Campbell Business Podcast?Discover the Book written by Jason, Selling With Love.http://jasonmarccampbell.com/bookSubscribe to the YouTube Channel HERE:https://www.youtube.com/c/sellingwithlove=====?I'd love to connect with you. You can find me, your host, Jason Marc Campbell on the following Channels:Instagram: https://www.instagram.com/jasonmarccampbellLinkedIn: https://www.linkedin.com/in/jasonmarccampbellNote from Jason: This Podcast, as I have, has evolved. From Selling with Love Podcast and Superhumans at Work by Mindvalley. I remain curious and continue to grow into more topics that can support others on a journey for success and fulfilment. Enjoy ;-) #JustinHai #JasonMarcCampbell #SellingWithLoveAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
