CTFD (Calm the F-k Down)
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CTFD (Calm the F-k Down)

42:01 Aug 13, 2025
About this episode
We're baaaaaack for another season! Thanks to all our listeners for rocking with us for another round of stories and sisterhood. This week, Ashley shares a recent experience where she found that sometimes the best plans are the ones we never made and never anticipated. Let us know what you think! Topics Discussed: 510 Hikers Delta Sigma Theta Sorority Inc. 57th National Convention  Calm the F*ck Down - by Sarah Knight Why We Sleep - by Matthew Walker, PhD
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