About this episode
* Correction the Podcast of the Year award was won in 2024! “What is the 1 thing that will improve my child’s sleep?”I get asked this ALL the time from strangers when they ask me what I do! They say "So what is the secret to getting a child to sleep or improving my child’s sleep?"There are so many elements which need to align perfectly to get great lengthy and quality sleep for your child. And because it is so complex..parents are confused about where to start and how to pivot when the online , sleep school, friend or other SC advice doesnt work!However, if i had to choose 1 thing that will help you TODAY!The answer is…DO NOT let your child get overtired!Thats right, if you can prevent this on a daily basis with your baby or toddler you will see many benefits. These benefits are:-they will go to sleep more easily for naps-there will be less or no bedtime resistance and bedtime will be enjoyable and smooth-you will experience less night wakes-you will say goodbye to Early RisingHow amazing does this sound!? Easy, stress free bedtimes, more sleep, easy settles, no early rising! Hooray..Now the next question you would be thinking is…how do i actually prevent overtiredness Georgina??Listen to the episode to learn more about preventing overtiredness for your child and you will get 6 practical tips that will help prevent your child from getting overtired and ultimately get more sleep! Still struggling? Check out the show notes for more support options Show Notes:To grab your Ultimate Feeding and Sleep Guide to crack the code of routines and optimal sleep durations for your child which will solve their night wakening and early rising head to Ultimate Sleep & Feeding Guide — The Holistic Sleep Project/Still can’t solve your child’s sleep challenges? Let’s chat! Discovery Calls are an incredible way to get to know each other and see if my work is for you. Book your Complimentary 30 minute Discovery Call by emailing georgina@theholisticsleepproject.comWe are now posting more videos of sleep support on Tik Tok! Follow us @theholisticsleepproject and we have been on Instagram a long time. That's where you will find heaps of videos and resources and you can reach out to me there www.instagram.com/theholisticsleepproject
