About this episode
Welcome to today’s episode the Healthy Connections Podcast! I’m Grateful that you are here to learn all about why eating MORE and LIFTING weights is actually better for your hormones especially as we age. As we grow older, our bodies undergo many changes and hormonal imbalances can occur. However, studies have shown that adopting an exercise routine that includes weight lifting and increasing caloric intake can significantly improve hormonal balance for women in their 40s.Tune in today to hear why it is so important to lift and eat more!To receive more information about Cycle SYNCing, take a moment to fill out this form:https://forms.gle/aKKtKhrWbgfiYz7y8Support the show🔆Hormone Safe Products: https://northstarcoaching.hughandgrace.com/Use code hello10 for $10 off your first order!🔆Your Free 6 Step Guide to Gua Sha: https://candid-breeze-204.myflodesk.com/guasha🔆 1-on-1 Coaching: https://melissahadley.com🔆Lets Connect: https://www.instagram.com/melissa.hadley.fitwithms/🔆Oura Ring: https://ouraring.com/raf/b8a0569fc9?utm_medium=iac 🔆Hormone Healing Community FB group! https://www.facebook.com/groups/899456694907135 🔆Amazon affiliate link to all of my favorite things! https://www.amazon.com/shop/melissa_hadleyfitcoach 🔆Support the show (thank you!!): https://www.buzzsprout.com/1987564/support 🔆No-Alcohol Beer! https://fbuy.io/athleticbrew/melissa45 FTC disclaimer: All the opinions expressed are my own and in no way...
