About this episode
Have you ever wanted to run a half marathon or a full marathon? Do you struggle with knowing where to start? In this episode, I will provide you with some tips on how to train. This applies to those 5k races and 10k races too! Lace up those sneakers and set those goals...this is your year! My hydration drink of choice: HydrateSupport the show🔆Hormone Safe Products: https://northstarcoaching.hughandgrace.com/Use code hello10 for $10 off your first order!🔆Your Free 6 Step Guide to Gua Sha: https://candid-breeze-204.myflodesk.com/guasha🔆 1-on-1 Coaching: https://melissahadley.com🔆Lets Connect: https://www.instagram.com/melissa.hadley.fitwithms/🔆Oura Ring: https://ouraring.com/raf/b8a0569fc9?utm_medium=iac 🔆Hormone Healing Community FB group! https://www.facebook.com/groups/899456694907135 🔆Amazon affiliate link to all of my favorite things! https://www.amazon.com/shop/melissa_hadleyfitcoach 🔆Support the show (thank you!!): https://www.buzzsprout.com/1987564/support 🔆No-Alcohol Beer! https://fbuy.io/athleticbrew/melissa45 FTC disclaimer: All the opinions expressed are my own and in no way...
