About this episode
In today's episode, I will be giving you 7 Tips to Breaking Free From Saying, "OMG I’m so gross and unhealthy!" I want to bring you from feeling 'gross and unhealthy' to feeling vibrant and HEALTHY again, or for the first time in a long time. 1. Start with self-compassion2. Focus on mindset3. Prioritize your mental and emotional well-being4. Incorporate small, sustainable changes5. Find physical activities you enjoy6. Seek balance, not restriction7. Seek out supportRemember, progress takes time, and setbacks are a natural part of the process. Celebrate your achievements, no matter how small, and be patient with yourself. With a positive mindset, small changes, and self-compassion, you can create sustainable habits that lead to improved health and well-being.Support the show🔆Hormone Safe Products: https://northstarcoaching.hughandgrace.com/Use code hello10 for $10 off your first order!🔆Your Free 6 Step Guide to Gua Sha: https://candid-breeze-204.myflodesk.com/guasha🔆 1-on-1 Coaching: https://melissahadley.com🔆Lets Connect: https://www.instagram.com/melissa.hadley.fitwithms/🔆Oura Ring: https://ouraring.com/raf/b8a0569fc9?utm_medium=iac 🔆Hormone Healing Community FB group! https://www.facebook.com/groups/899456694907135 🔆Amazon affiliate link to all of my favorite things! https://www.amazon.com/shop/melissa_hadleyfitcoach 🔆Support the show (thank you!!): https://www.buzzsprout.com/1987564/support 🔆No-Alcohol Beer! https://fbuy.io/athleticbrew/melissa45 FTC disclaimer: All the opinions expressed are my own and in no way...
