About this episode
The benefits of walking are numerous, but here are a few: improved sleep, flexibility, better posture, better mobility, better digestion, and the list can go on... In today's episode, I give you some new ideas and reinforce some old school ideas on how to get those steps in. I talk about the Oura Ring a lot in this episode, so there is a link for you! 🔆Oura Ring: https://ouraring.com/raf/b8a0569fc9?utm_medium=iacSupport the show🔆Hormone Safe Products: https://northstarcoaching.hughandgrace.com/Use code hello10 for $10 off your first order!🔆Your Free 6 Step Guide to Gua Sha: https://candid-breeze-204.myflodesk.com/guasha🔆 1-on-1 Coaching: https://melissahadley.com🔆Lets Connect: https://www.instagram.com/melissa.hadley.fitwithms/🔆Oura Ring: https://ouraring.com/raf/b8a0569fc9?utm_medium=iac 🔆Hormone Healing Community FB group! https://www.facebook.com/groups/899456694907135 🔆Amazon affiliate link to all of my favorite things! https://www.amazon.com/shop/melissa_hadleyfitcoach 🔆Support the show (thank you!!): https://www.buzzsprout.com/1987564/support 🔆No-Alcohol Beer! https://fbuy.io/athleticbrew/melissa45 FTC disclaimer: All the opinions expressed are my own and in no way...
