About this episode
Healthy Lifestyle Tips with Scott ReidIn this episode of HealthBuddy, myself and my guest Scott Reid (former 2 x Britains Strongest Man U105KG) have an open discussion about many of the factors that can influence and improve our health and environment. With a longer episode today than is normal for the HealthBuddy Podcast, I believe that we cover so many subjects today that there is advice for all my listeners somewhere within today's episode.Both myself and Scott will each share a tip that you can takeaway today to improve your diet, physical activity and your lifestyle.Scott has been a quest on the show before and it has been great to have him back sharing more insights into how he maintains such a healthy balance in his life.CONNECT WITH SCOTT:Instagram - @scottreid105Instagram - @focusperformWeb - www.focusperformance.co.uk'X' - @scottreid105Facebook - @scottreidCONNECT WITH HEALTHBUDDY:Instagram - @_health_buddyWeb - www.healthbuddy.fit (use Promo code LAUNCH20 to receive 20% off all programs site wide)For more health and wellness insights, visit www.healthbuddy.fit. Follow us on Instagram @_health_buddy for daily inspiration and updates.Listen to More Episodes: Catch up on all our episodes on www.healthbuddy.fit or subscribe on Apple Podcasts and Spotify.Don't forget to leave us a review and share your thoughts on social media using #HealthBuddyPodcast! Hosted on Acast. See acast.com/privacy for more information.
