About this episode
Following on from some questions and advice from listeners, I want to shift focus this week from weight loss and body image to how we can give ourselves a strong healthy body that will help us live a fuller and happier life.If you have any questions or would like to share any views, please email me at mark@healthbuddy.fitIf you would like to trial my new program, please get in touch at mark@healthbuddy.fit also Hosted on Acast. See acast.com/privacy for more information.
