About this episode
Join me for episode 80 of the HealthBuddy Podcast as I discuss how just 1 small 5 second change to your daily life can transform your results.Not only are we discussing that in todays 10 minute tip, but we are also starting a small new feature at the start of each episode starting from today.As always, if you need any further help, please email me at mark@healthbuddy.fitFind me on Instagram (and now threads!) at @_health_buddyThank you for listening and please share with as many friends as possible. Hosted on Acast. See acast.com/privacy for more information.
