About this episode
What is the best exercise for weight loss?Is it running or is it Weight-Training?This is a common question received in my inbox so I want to answer this for you in today's episode.If you have any questions you would like answering, please get in touch with me at mark@healthbuddy.fitOr follow me on Instagram at _health_buddy Hosted on Acast. See acast.com/privacy for more information.
