The Hardcore Self-Help Podcast with Duff the Psych
Health

The Hardcore Self-Help Podcast with Duff the Psych

by Robert Duff, Ph.D.

Hey, friends! My name is Robert. I am a neuropsychologist and self-help author. In this podcast, I interview fascinating individuals and provide information about psychology, mental health, neuroscience, relationships, and more. I have been told that I ask amazing questions and that I am talented at breaking down complex science into digestible information. Come have a listen and let me know if you agree!

100 episodes
EN language
All Episodes
1
The Secrets of Good Daughtering with Dr. Allison Alford
58:24 Feb 17, 2026
2
Intimacy, Breakups, and Dating in the Real World: A Conversation with Dr. Justin Garcia
1:01:38 Jan 27, 2026
3
Compassionate and Effective Schizophrenia Care with Dr. Tracy Hicks
1:04:14 Jan 20, 2026
4
I Am Determined.
16:33 Jan 12, 2026
5
A New Approach to OCD: Internal Family Systems w/ Melissa Mose
1:17:26 Nov 10, 2025
6
Celeb Chef Chris Valdes on Mental Health in Kitchens
1:02:43 Nov 3, 2025
7
Dr. Andrea Martinez Talks Gangs, Loss, Depression, and Learning Discernment.
1:15:05 Oct 10, 2025
8
The Podcast is Coming Back.
19:06 Oct 1, 2025
9
What's Up With The Podcast?
15:30 May 20, 2025
10
437: Multicultural Identity, Somatic Healing, and Embodied Code Switching w/ Marcia Bonato Warren
1:09:30 Apr 18, 2025
11
436: Facing Horrific Family Trauma & Finding Joy After Divorce
24:53 Apr 11, 2025
12
435: Moving Past infidelity & Coping with Sudden Medication Changes
27:33 Apr 4, 2025
13
An Update From Robert
1:28 Mar 28, 2025
14
Chapter From My NEW BOOK - Bipolar Answers
38:58 Mar 14, 2025
15
433: Stuck in Trauma & Embarrassed by Emotional Reactions
32:47 Mar 7, 2025
16
432: What is High-Functioning Codependency? Terri Cole
1:09:21 Feb 28, 2025
17
431: Pathological Demand Avoidance & Persistent Low-Grade Depression
28:35 Feb 21, 2025
18
430: The Truth About Recovery with Dr. Mala
54:37 Feb 7, 2025
19
429: Coping with the Cruel World & Enduring Heartbreak
29:27 Jan 31, 2025
20
428: Overcoming Self-Hatred with Dr. Blaise Aguirre
1:09:33 Jan 24, 2025
21
427: THE Guided Meditation you need for 2025
26:58 Jan 17, 2025
22
426: How to Find Purpose and Not Regret Your Life with Jordan Grumet
52:33 Jan 10, 2025
23
425: My Word for 2025!
18:34 Dec 20, 2024
24
424: Antidepressants are Making me WORSE & Stress is Waking Me Up Early
30:51 Dec 14, 2024
25
423: Neurodiversity Playbook with Dr. Matt Zakreski
57:14 Dec 6, 2024
26
422: Charles Duhigg on Becoming a Supercommunicator
58:25 Nov 22, 2024
27
421: Grieving your Therapist & Non-Suicidal Self-Injury
26:00 Nov 15, 2024
28
420: Productive Failure with Dr. Manu Kapur
47:27 Nov 8, 2024
29
419: Seth Godin - Using Strategy to Shape Your Life and Mental Health
45:12 Oct 25, 2024
30
418: Healing Childhood PTSD with Anna Runkle The Crappy Childhood Fairy
1:08:41 Oct 18, 2024
31
417: Podcast Updates and Random Show!
29:15 Oct 11, 2024
32
416: David Burns MD - "Feeling Good" Legend on Life, Legacy, and His New AI App
1:23:43 Sep 27, 2024
33
415: Latino Mental Health, Machismo, and Vulnerability as Strength with Dr. Paul Rivera
57:54 Sep 20, 2024
34
414: Does COVID-19 Make ADHD Worse?
17:54 Sep 13, 2024
35
413: Therapy Search is BROKEN w/ Colleen Marshall from Two Chairs
54:17 Sep 6, 2024
36
412: Abandonment by Husband & Addicted to Checking Phone
25:26 Aug 30, 2024
37
411: Reparenting and Attachment with Dr. Judy Ho
1:01:55 Aug 23, 2024
38
410: Being a Weirdo SAVED Tony Weaver Jr.
53:32 Aug 16, 2024
39
409: Are You Afraid of Breathing?
16:57 Aug 9, 2024
40
408: Unveiling Invisible Loss: Christina Rasmussen's Journey Through Grief
1:23:48 Aug 2, 2024
41
407: Am I Just My Anxiety Now? Dealing with Extreme Anxiety and Career Changes
28:37 Jul 26, 2024
42
406: People Are WRONG About OCD w Dr. Patrick McGrath of NOCD
1:01:13 Jul 19, 2024
43
405: Does Joe Biden Have Dementia? An Expert Perspective.
31:40 Jul 13, 2024
44
405: Does Joe Biden Have Dementia?
31:40 Jul 12, 2024
45
404: The Truth About Ketamine with Dr. Chantelle Thomas
1:10:16 Jul 5, 2024
46
403: My Thoughts on Meds & Mocking During Arguments
31:38 Jun 28, 2024
47
402: Actress Jenn Harris on Intimacy and Aging into Confidence
55:10 Jun 21, 2024
48
401: Adult Star Turned Therapist Jennie Ketcham Crooks on Digital Overconsumption and Reconnecting to Life
50:53 Jun 14, 2024
49
400: Mystery Question & Rapid Fire Q&A
27:32 Jun 7, 2024
50
399: Dating with a Stutter & Self-Harm Scars
30:52 May 31, 2024
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