About this episode
To celebrate the International Day of Happiness, The Happiness Challenge podcast is dedicating all March episodes to exploring the World Happiness Report - a renowned publication on global wellbeing released especially for this occasion.In this episode, Klaudia dives into the 2024 report’s surprising findings on age and happiness. Tune in to discover: How does our happiness change as we age, and what does the latest science say about it?Get involved: ?? Download: 26 Science?Backed Micro?Habits You Can Try Next (Sleep, Movement, Mindfulness, Connection, Purpose — all under 60 seconds) https://thehappinesschallenge.co.uk/store? Get the E?book on habit formation: Build One Life?Changing Habit in 10 Days (10 minutes/day + printable tools + reflection prompts) https://thehappinesschallenge.co.uk/store?? Join live: How to build wellbeing habits that stick webinar https://thehappinesschallenge.co.uk/webinars? Subscribe to Klaudia's Substack newsletter for further insights and updates: https://thehappinesschallenge.substack.com/? Grab a copy of The Alphabet of Happiness from Amazon, Guardian Bookshops, Blackwells, Waterstones, and more. https://thehappinesschallenge.co.uk/book
