About this episode
Unlock the science of self-belief in this inspiring episode as Klaudia Mitura sits down with Caroline Brewin, author of the new book “Confident.”Dive into how neuroscience shapes our inner dialogue and discover practical, science-backed ways to build authentic confidence.Caroline shares her holistic model for confidence, the power of understanding our self-talk, and actionable strategies you can use right away.Together, they tackle the reality of imposter syndrome, the importance of self-acceptance, and why celebrating your wins matters.Support the showLearn more: https://thehappinesschallenge.co.uk/Get involved: ? Subscribe to Klaudia's Substack newsletter for further insights and updates: https://thehappinesschallenge.substack.com/? Grab a copy of The Alphabet of Happiness from Amazon, Guardian Bookshops, Blackwells, Waterstones, and more: https://thehappinesschallenge.co.uk/book?? Download: 26 Science?Backed Micro?Habits You Can Try Next (Sleep, Movement, Mindfulness, Connection, Purpose — all under 60 seconds) https://thehappinesschallenge.co.uk/store? Get the E?book on habit formation: Build One Life?Changing Habit in 10 Days (10 minutes/day + printable tools + reflection prompts) https://thehappinesschallenge.co.uk/store?? Join live: Happiness Webinars and Workshops: https://thehappinesschallenge.co.uk/webinars
