About this episode
With just a few days left in “The Alphabet of Happiness – 26-day Boost,” Klaudia Mitura brings you W for Wonder—inviting you to stay curious and keep learning.Klaudia shares how experiencing amazement at the world around you expands your perspective, boosts empathy, lowers stress, and increases life satisfaction.She offers practical tips for cultivating wonder at any age, like setting a weekly reminder for micro-learning. Listen to the full episode and keep your sense of wonder alive!Support the showLearn more: https://thehappinesschallenge.co.uk/Get involved: ? Subscribe to Klaudia's Substack newsletter for further insights and updates: https://thehappinesschallenge.substack.com/? Grab a copy of The Alphabet of Happiness from Amazon, Guardian Bookshops, Blackwells, Waterstones, and more: https://thehappinesschallenge.co.uk/book?? Download: 26 Science?Backed Micro?Habits You Can Try Next (Sleep, Movement, Mindfulness, Connection, Purpose — all under 60 seconds) https://thehappinesschallenge.co.uk/store? Get the E?book on habit formation: Build One Life?Changing Habit in 10 Days (10 minutes/day + printable tools + reflection prompts) https://thehappinesschallenge.co.uk/store?? Join live: Happiness Webinars and Workshops: https://thehappinesschallenge.co.uk/webinars
