About this episode
It’s Day 22 of “The Alphabet of Happiness – 26-day Boost,” and Klaudia Mitura spotlights V for Values—your inner compass for making choices and finding fulfillment.Klaudia explains how living true to your core values like kindness, growth, or integrity leads to greater happiness and wellbeing.She shares a practical framework to help you identify and reflect on the values that guide your life, encouraging honest self-discovery over outside expectations. Listen to the full episode for actionable strategies and inspiration!Support the showLearn more: https://thehappinesschallenge.co.uk/Get involved: ? Subscribe to Klaudia's Substack newsletter for further insights and updates: https://thehappinesschallenge.substack.com/? Grab a copy of The Alphabet of Happiness from Amazon, Guardian Bookshops, Blackwells, Waterstones, and more: https://thehappinesschallenge.co.uk/book?? Download: 26 Science?Backed Micro?Habits You Can Try Next (Sleep, Movement, Mindfulness, Connection, Purpose — all under 60 seconds) https://thehappinesschallenge.co.uk/store? Get the E?book on habit formation: Build One Life?Changing Habit in 10 Days (10 minutes/day + printable tools + reflection prompts) https://thehappinesschallenge.co.uk/store?? Join live: Happiness Webinars and Workshops: https://thehappinesschallenge.co.uk/webinars
