About this episode
It’s Day 9 of the 26-day boost for Klaudia Mitura’s new book, “The Alphabet of Happiness”! Today’s letter is I for Innovation.Klaudia, with insights from Dr. Girija Kaimal, explains that creativity is innate and essential for happiness and growth. Engaging in creative activities—even just 15–20 minutes—can spark positive emotions, reduce stress, and build confidence.Today’s action: schedule an “artist’s date” to experience something creative, like a workshop or exhibition, and awaken your own innovative spirit.Support the showLearn more: https://thehappinesschallenge.co.uk/Get involved: ? Subscribe to Klaudia's Substack newsletter for further insights and updates: https://thehappinesschallenge.substack.com/? Grab a copy of The Alphabet of Happiness from Amazon, Guardian Bookshops, Blackwells, Waterstones, and more: https://thehappinesschallenge.co.uk/book?? Download: 26 Science?Backed Micro?Habits You Can Try Next (Sleep, Movement, Mindfulness, Connection, Purpose — all under 60 seconds) https://thehappinesschallenge.co.uk/store? Get the E?book on habit formation: Build One Life?Changing Habit in 10 Days (10 minutes/day + printable tools + reflection prompts) https://thehappinesschallenge.co.uk/store?? Join live: Happiness Webinars and Workshops: https://thehappinesschallenge.co.uk/webinars
