About this episode
It’s Day 8 of the 26-day boost for Klaudia Mitura’s new book, “The Alphabet of Happiness”! Today’s letter is H for Habits. Klaudia highlights research showing that 40% of our happiness comes from the habits we practice every day—meaning we have real power to shape our wellbeing.She encourages listeners to pick one happiness-boosting habit and make the first step as easy as possible, like keeping water at your desk or placing your running shoes by the door. Small, simple actions pave the way for lasting positive change.Support the showLearn more: https://thehappinesschallenge.co.uk/Get involved: ? Subscribe to Klaudia's Substack newsletter for further insights and updates: https://thehappinesschallenge.substack.com/? Grab a copy of The Alphabet of Happiness from Amazon, Guardian Bookshops, Blackwells, Waterstones, and more: https://thehappinesschallenge.co.uk/book?? Download: 26 Science?Backed Micro?Habits You Can Try Next (Sleep, Movement, Mindfulness, Connection, Purpose — all under 60 seconds) https://thehappinesschallenge.co.uk/store? Get the E?book on habit formation: Build One Life?Changing Habit in 10 Days (10 minutes/day + printable tools + reflection prompts) https://thehappinesschallenge.co.uk/store?? Join live: Happiness Webinars and Workshops: https://thehappinesschallenge.co.uk/webinars
