About this episode
Text us a question and we'll answer it on the podcast...?? Get your FREE copy of 'Train Your Brain for the AI Revolution' hereDr. Jon Finn introduces Step 2 of the Success Cycle—Planning with the Task Director—which helps connect daily Brain State optimization with meaningful long-term goals through a structured approach.• Creating a FAM story (Future, Ambitious, Meaningful story) acts as a personal lighthouse guiding brain energy• The power of connecting daily brain states to your 10-year vision through a structured approach• Building motivation through tracking progress, managing stress, and creating self-fulfilling prophecies• Identifying and strengthening six foundational areas: sleep, diet, exercise, stress management, confidence, and focus• Mastering "Super Habits" like the 3-to-1 reflection that enhance multiple areas simultaneously• Categorizing tasks as "ice cubes" (routine tasks for medium-charge states) or "ice sculptures" (complex tasks for high-charge states)• Prioritizing tasks for the next 30 days to strategically allocate optimal brain states• Maintaining the system through weekly reviews, a task inbox, and regular time estimate adjustmentsIf you're interested in becoming one of the world's first Human AI Performance Psychology Coaches, we currently have a few places available. Get in touch via our website for more details.
