About this episode
Text us a question and we'll answer it on the podcast...? Watch the video ?? hereGet ?"Training Your Brain for the AI Revolution" for just $1 ? hereIn Day 4 – Automate | Build Super Habits: How to Coach Yourself and Thrive in the AI Era, we move from knowing what to do to making it automatic — using the Nine Action Factors and a simple habit-building plan anchored by a daily Willpower Story.You’ll learn how to coach yourself, use AI to cut busywork, and design smart routines that target Recharge, Medium-Charge, and High-Charge Brain States for sustained performance.You’ll explore:• How routines work as linked chains of Super Habits• Why knowledge fails without automation• Using the Willpower Story at a set time and place• The Nine Action Factors and ten practical prompts• Mapping habits to Recharge, Medium-Charge, and High-Charge tasks• The personal research loop — observe, adjust, repeat• Coaching yourself with lessons from elite sport analysis• Using AI to reduce Medium-Charge work and enhance deep focus• The path to certification and structured three-month training? Note: We’re currently offering 75%-funded training grants for people who want to become Certified Human–AI Performance Psychology Coaches.If you’re not seeing our messages about this, just reach out — we’ll confirm if any grants remain and whether it’s a good fit for you.
