About this episode
Text us a question and we'll answer it on the podcast...? Watch the video ?? hereGet ?"Training Your Brain for the AI Revolution" for just $1 ? hereIn Day 3 – Optimise | Design Your Day: Strengthen Focus, Willpower & Brain State Control, we show how to lead AI by managing your own brain state, building a practical 30-day performance plan, and using the Day Designer to script a focused, energised 24 hours.The goal is simple: protect deep work, automate recovery, and use AI to accelerate routine “ice-cube” tasks so you can sculpt meaningful results with full attention.You’ll explore:• Why the AI Revolution is a once-in-a-lifetime leverage window• How to measure Brain States and match task difficulty for flow• The danger of Medium-Charge work and its impact on quality• Applying the AI Success Cycle across a 30-day rhythm• The Day Designer timeline — from wake to sleep• Scheduling deep work, breaks, exercise, and shutdown rituals• Super Habits for sleep, diet, exercise, and stress control• Taking ownership for accuracy and accountability when using AI• Building momentum — and coaching others to use the same system
