About this episode
Text us a question and we'll answer it on the podcast...Get ?"Training Your Brain for the AI Revolution" for just $1 ? hereIn this episode Dr. Jon Finn (creator of Human-AI Performance Psychology) and his AI team show how to win the AI era by training energy and attention before tools. We unpack Recharge, Medium, and High Charge Brain States; the Daily 3:1 Reflection; and the four?step AI-Edge Success Cycle, with real examples of time and cost gains from pairing optimised brain states with AI.• Why recharge is the foundation for performance• The pre?reflection routine to prime positive circuits• The Daily 3:1 Reflection to steer attention• Shifting routine Medium Charge work to AI• Expanding High Charge hours to four, five, six or seven daily• AI as amplifier for High Charge work, not a replacement• The audiobook case study and 90% cost saving• The Success Cycle: measure, plan, optimise, automate• Using brain?first planning to reduce stress and reclaim focus
