About this episode
Welcome back to the Golf Asylum Podcast! In Episode 4, we sit down with Carl Weston, a Certified Holistic Health Coach & Integrated Movement Specialist, to break down the secrets to golf fitness, biomechanics, and peak performance.Carl has spent 20+ years in the health and wellness field, working with elite athletes and golfers. He holds certifications as a Chek Level IV Practitioner, Chek Holistic Life Coach (Level III), Chek Golf Conditioning Coach, and Functional Diagnostic Nutritional Therapist.In this episode, we dive deep into:✔️Why mindset and recovery are just as crucial as skill and equipment✔️ How a holistic approach enhances your golf game✔️ The secrets behind longevity and peak performance in golf✔️ The impact of strength training, mobility, and nutrition on your swing🧘♂️ Struggling with mobility & recovery?⚡ Looking for an edge over your golf buddies?Carl shares game-changing insights on how strength, mobility, and mindset shape your golf performance—PLUS, why the best golfers training is closer to UFC than you would think!💬 Drop a comment below! What's the biggest fitness challenge in your golf game?CARL WESTON:🔗 YouTube: @ravenwellness3171 🔗 Instagram: @ravenwellness🔗 Website: https://www.ravenwellness.com/
