About this episode
For many of us, this coming weekend marks the start of Daylight Saving Time, when we “spring forward” and move our clocks ahead by an hour. While the extra evening daylight can be one of the joys of the summer months, the time change has been known to disrupt our sleep.
Last year we sat down with neurobiologist Jamie Zeitzer, a leading expert on sleep, to talk about practical strategies for getting a better night’s rest. As we approach this transition, it’s the perfect time to revisit that conversation. We hope you’ll add this episode to your podcast queue and give it another listen this weekend.
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Episode Reference Links:
Stanford Profile: Jamie Zeitzer
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Chapters:
(00:00:00) Introduction
Russ Altman introduces guest Jamie Zeitzer, professor of psychiatry and behavioral sciences at Stanford University.
(00:02:01) Understanding Circadian Rhythms
How the biological clock regulates sleep and other body functions.
(00:03:45) The Mystery of Sleep’s Purpose
What is still unknown about the fundamental need for sleep.
(00:04:49) Light & the Circadian Clock
The impact light exposure has on the body’s internal sleep timing.
(00:07:02) Day & Night Light Contrast
The importance of creatin
