About this episode
2026 is here - and this year, I’m entering differently.In this first episode of The Freedom Therapist Podcast for 2026, I’m sharing what I’m consciously calling in as an occupational therapist, business owner, and human who wants to be more present - in my work, my life, and the way I lead.2025 was a challenging year for me in many ways, and while there was also deep pride, meaningful work, and beautiful community, it taught me a lot about capacity, energy and what happens when your nervous system is carrying a little too much.This episode isn’t about goals or productivity hacks. It’s about how I want to feel in my body as I move through 2026 - and what that means for the way I work.In this episode, I talk about:Why nervous system regulation is foundational to how I run my businessWhat “protecting my energy” actually looks like in real lifeCreating space between meetings and emotional exchangesWhy clarity of vision matters — especially after a hard yearFiltering noise in an increasingly loud online spaceTrusting intuition without confusing it with pressure or “shoulds”The systems I’m using to be more present with my time and attentionMy word for 2026 — and what is leading everything this yearThis episode is an invitation to pause, reflect, and consider how you want to enter this year — not just strategically, but somatically.If you’re a therapist, practice owner, or service-based business owner who feels the pull to slow the pace, protect your energy, and lead more intentionally in 2026, this conversation is for you.Resources mentioned:• The Opal app https://www.opal.so/ (for intentional screen time and boundaries)• Nathalie - @aimbynathalie — psychic medium session referenced in the episodeIf this episode resonates, I’d love to hear your word for the year. You can send me a DM on Instagram @miapoko or the inbox is always open too! Hello@thefreedomtherapist.com.auAnd if you’re enjoying the podcast, leaving a review or sharing the episode helps this space grow more than you know.Connect with Mia: Instagram: https://instagram.com/miapoko and https://www.instagram.com/ot_inspire_therapy/ Get the Freedom Therapist Letters Newsletter each Thursday: https://www.thefreedomtherapist.com.au/letters Join the Waitlist for The Freedom Therapist Club: https://www.thefreedomtherapist.com.au/club Free Download: The 3 Content Types You Need to Stand Out Online as a Therapist: https://www.thefre
