About this episode
Has the medical establishment missed the boat when it comes to women's health? In this important and hard-hitting episode, Mary Alessi and her longtime friend Mory Martinez dive deep into the hidden crisis affecting women from their 20s onward. They unpack the impact of hormones on everything from energy and mood to heart and bone health, sharing personal stories about early menopause, misdiagnoses, and the confusion surrounding hot flashes and migraines.You’ll pick up practical tips on how diet, sugar, sleep, and strength training are major players in hormone harmony—and why starting to pay attention in your 20s or 30s can change your future. Mary Alessi and Mory Martinez serve up the best resources, the doctors and tests you need, plus a dose of hope and encouragement. Take control, advocate for your health, and pass the wisdom along!For more resources mentioned in this episode, visit Metro Life Church's Hormone Harmony Hub.Tap to AccessDisclaimer: This content has been made available for informational and educational purposes only. This episode is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.Support the showJOIN THE FAMILY BUSINESS WITH OUR NEWSLETTER Sign Up for Our Family Business Newsletter and get more inside news from the Alessis + tips and strategies for a happier family! Get free access to the newsletter TEXT THE FAMILY BUSINESS DIRECTLY You can connect with us via text to ask family questions and get updates on The Family Business! Text FAMILY to 302-524-0800 CONNECT WITH THE FAMILY BUSINESS Follow Us on Instagram and Facebook Subscribe on YouTube Leave a review MORE PODCASTS YOU'LL ENJOY Listen to the Alessi sisters' daily devotional podcast My Morning Devotional Follow Our New Podcast with Mary Alessi and her twin sister Martha Munizzi Watch The Mary and Martha Show
