About this episode
This is Tati Garcia,
She is a licensed professional counselor specializing in helping individuals with high functioning anxiety.
What’s high functioning anxiety?
Well, I had the pleasure of asking her myself:
One of the primary distinctions is that someone experiencing high-functioning anxiety may appear to be doing well externally. This could be someone who is successful, able to maintain a job, and can handle their day-to-day tasks efficiently. However, internally, they are grappling with anxiety. The symptoms can be consistent across different types of anxiety, such as overthinking, excessive worrying, and feeling constantly on edge or tense.
Honestly, Tati is a perfect guest to have onto our podcast because not only is our average client anxious,
But she gave some incredible advice on how to cope with the anxiety you may be feeling after a breakup.
Important Things Tati Talked About On This Episode
What Is high functioning anxiety? 0:03
How high-functioning anxiety is related to attachment styles. 5:34
How to label your emotions? 11:42
Redirection technique to help with anxiety. 15:31
How does one manage to control anxiety? 25:04
Has anxiety gotten worse with the advent of technology? 30:07
How to deal with stress and anxiety. 36:58
Important Resources Tati Talked About
Tati’s Website
High functioning anxiety quiz
Tati’s Course
Coach With Tati
Her Podcast
Interview Transcript
Chris Seiter 00:03
Today we’re gonna be talking to Tati Garcia, who is a licensed professional counselor and coach specializing in high functioning anxiety. She has 13 years of experience in mental health. And she runs the very popular YouTube channel slash podcasts calmly coping. So I just wanted to say thank you so much for coming on and doing this because we have a lot of anxious listeners, and I’m sure you can give them all kinds of tips.
Tati 00:27
Yeah, thank you so much for having me here. I’m excited to get into it.
