About this episode
A few weeks ago I had the pleasure of interviewing Julia Kristina, a registered clinical counselor based out of Vancouver.
We talked about all kinds of interesting things related to breakups and codependency.
What is codependency? 0:03
Avoidant vs. codependent attachment styles. 5:43
The yearning for connection and codependent relationships. 11:10
Setting boundaries in a codependent relationship. 16:25
How long does it take your brain to reset? 23:43
Setting clear boundaries about not contacting your ex. 28:19
How to set boundaries. 33:34
Setting clear boundaries. 38:33
Codependency and codependency in relationships. 41:45
Masterclasses and resources. 47:10
Important Links Mentioned In The Episode
Work With Julia Kristina
Join The “Shift” Society
Contact Julia
Interview Transcript
Chris Seiter 00:03
All right, today we’re gonna be talking to Julia Kristina who holds a master’s degree in counseling in psychology. She’s also helped hundreds of men and women break through their biggest struggles with anxiety, worry, low self esteem, self doubt, I got this, this list just keeps going on through. But today, we’re gonna basically be talking to her about codependency how to improve your communication skills, or basically the boundary setting abilities that maybe you feel like you’re lacking in relationships, but I just wanted to say, thank you so much for coming on and doing this. It’s such a pleasure.
Julia 00:35
It is my pleasure, Chris to be here and having this conversation. Thanks for having me.
Chris Seiter 00:41
Okay, so the first thing I typically do when I have interview kind of coming up, I always like to do a little bit of homework, you know, a couple of hours before I come on, so I’m going through your YouTube channel and you have like 300,000 subscribers so it’s, it’s not like one of those small YouTube channels, you’ve got a pretty large audience, but the one video that stuck out to me was basically your so like, Do you ever do that thing on YouTube where you go to someone’s YouTube channel and you always just like, sort it by the most popular videos. Were totally sponsored other videos is about codependency and I immediately clicked with this one because I think it’s a perfect topic to talk about. So wh
