About this episode
Have you ever been the strong one — the one who holds everything together, manages everyone's emotions, and keeps the ship running — but quietly wondered why you're so exhausted? In this episode I'm sitting down with licensed psychotherapist and bestselling author Terri Cole to talk about something she coined called high functioning codependency (HFC). This isn't the codependency you picture. It shows up in capable, successful women who over-function, over-give, and over-manage — and it's exactly the pattern so many of us bring into divorce, co-parenting, and new relationships without even realizing it.We talk about what HFC looks like when you're parallel parenting after betrayal, how anticipatory anxiety keeps you stuck in overdrive, why strong women are the last to recognize these patterns in themselves, and how awareness is the first step to finally breaking the cycle. If you've ever felt like you can't stop fixing, rescuing, or doing it all — this one is for you.👉 Take Terri's free boundary style quiz: https://boundaryquiz.com👉 Learn more about Terri and her books Boundary Boss and Too Much: https://www.terricole.com@terricole_________________________________________✨ WORK WITH AMIE + NEXT STEPS IN YOUR HEALING https://amiewoolsey.com/amie-woolsey📍 Dating From Within Workshop- Get on the Interest List 👉 Click here to registerhttps://datingfromwithin.amiewoolsey.com/dating-from-within-page💬 Empowered Divorce Q&A – Free monthly group coaching. First Thursday of each month.👣 Body Love Class – Learn how to reclaim your body after betrayal.📍 Divorce 101: Self-Paced GuideFeeling stuck in the aftermath of betrayal or unsure where to go next? This guide meets you right where you are and helps you make your next best step.🎯 Start by takin
