About this episode
If you’ve ever listened to a boundaries episode, nodded the whole time, and then shut it off thinking, “Okay… but what do I actually do?” this one is for you.In today’s episode, I’m not teaching boundaries in theory. I’m helping you figure out where you actually need one, especially if you’re navigating betrayal, post separation abuse, high conflict divorce, or ongoing co parenting stress.Because when you’ve been living in chronic activation for a long time, it’s hard to tell what’s normal stress, what’s grief, and what’s your body saying, “We need protection.”This episode is Part 1 of a two part series. This week we focus on awareness and clarity. Next week we’ll go into boundary language and implementation.Why “knowing you need boundaries” is different than knowing where to startThe difference between an empowered response and chronic activationWhy fight mode can feel like empowerment, even when it’s draining youHow your nervous system can get conditioned to engagement, adrenaline, and urgencyWhy boundaries are not demands for someone else to change, they’re decisions about what you will doHow to identify where your energy is leaking and where you’re still emotionally tiedUse these four questions this week to notice where boundaries are missing:Where am I leaking energy?Where do I feel trapped?Where am I afraid?Where am I still hoping?No fixing yet. No pressure. Just noticing.__________________? WORK WITH AMIE + NEXT STEPS IN YOUR HEALING ? Dating From Within Workshop- Get on the Interest List ? ?????????????Cli??????ck here to register???????? ????????????Empowered Divorce Q&A???????????? – Free monthly group coaching. First Thursday of each month.? ????????????Body Love Class???????????? – Learn how to reclaim your body after betrayal.? ????????????Believing In You Group Coaching ????????????Ready to stop letting your brain hijack your healing? Learn how to work with your nervous system, shift your thoughts, and create the life you actually want. Next round begins in January—spots go fast!? ?????????????????Reserve your spot??????????????????????????????????????????? Divorce 101: Se
