About this episode
In today’s episode, I’m talking all about protein - why it matters, how much you really need, and how it could be the missing piece in your approach to health.I’ll dive into: ? Why protein is essential for everything from muscle maintenance to hormone production ? The link between increased protein intake and menopausal health ?? How eating more protein can prevent unwanted weight gain ? Why I believe getting enough protein and fibre at breakfast is one of the smartest moves you can make for long-term health and longevity ? The signs and symptoms of low protein intake, and how to spot them before they affect your energy, immunity, or mood ? Who’s most at risk of under-consuming protein, and how to make simple, sustainable changes? What is the best quality protein sourceWhether you’re navigating menopause, trying to improve energy levels, or just want to eat in a way that supports your body as it ages, this episode is packed with practical tips and grounded in science.Grab the new book Healthy High Protein here.? Watch the podcast on YouTube here? Download The Doctor’s Kitchen app? View full show notes, including guest details, on our website?? Try Exhale Coffee here? Join the newsletter and receive a 7 day meal plan? Follow on Instagram Hosted on Acast. See acast.com/privacy for more information.
