About this episode
How can ADHD impact your diet and nutrition? That's the question we're chatting through today. In this episode of The Distractibles- your ADHD friends, co-hosts Marie Ng and Jesse J. Anderson are joined by Rebecca King, a registered dietitian, nutritionist and certified intuitive eating counselor, to discuss diet and nutrition tailored for people with ADHD. Becca shares her personal journey with ADHD and how she discovered the connection between ADHD and eating disorders. The conversation delves into practical tips for managing diet, the significance of intuitive eating, overcoming shame associated with food habits, and the challenges of meal prep for individuals with ADHD. They also explore various strategies to make healthy eating more accessible and sustainable.00:00 Introduction00:38 Guest Introduction: Rebecca King01:02 Rebecca's ADHD and Eating Disorder Journey02:09 ADHD, Medication, and Eating Patterns04:15 Hyperfocus and Forgetting to Eat07:14 Conditioned Eating Habits09:23 Intuitive Eating Explained12:04 Challenges with Traditional Diets18:35 Personal Reflections on Dieting19:38 Navigating Food Choices with ADHD20:30 Practical Tips for Simplifying Meals24:01 The Benefits of Frozen Foods25:09 Organizing Your Kitchen for Success28:52 Favorite Snacks and Meal Planning33:14 Conclusion Where you can find us!Marie and Llama LifeDesktopiOS appAndroid appInstagramXMaries Xreddit JesseJesses bookWebsiteNewsletterInstagramXThreadsBeccaInstagramDiscovery call link Free Low-Effort Protein GuideWebsiteThank you for listening! Join us next week for more honest and op
