About this episode
What can we do to prevent burnout?In this episode of 'The Distractables,' Marie and Jesse are joined by guest Trina Haynes, founder of MyLadyADHD, to discuss their experiences with ADHD burnout. They explore the cyclical nature of overcommitment and exhaustion that people with ADHD often face, as well as Trina's personal journey dealing with burnout. The conversation includes practical tips for managing burnout, such as time management, self-awareness, and self-care strategies. They also discuss how to balance schedules, recognize warning signs of burnout, and how understanding ADHD-related challenges like rejection sensitivity can aid in personal growth and productivity. Lastly, they highlight the importance of rest and reflection for long-term stress management.00:00 Welcome to The Distractables00:27 Introducing Trina Haynes01:14 Discussing ADHD Burnout01:29 Personal Experiences with Burnout02:06 Understanding ADHD Burnout04:33 Burnout Statistics and Overcompensation05:58 Time Blindness and Work Rhythms08:52 Managing Burnout in the Workplace13:48 Self-Care and Burnout Prevention18:21 Warning Signs of Burnout19:17 Recognizing Burnout Symptoms20:28 Tracking and Managing Burnout22:34 The Importance of Regular Check-ins24:22 Mood Tracking Tips27:49 Dealing with Burnout29:06 Preventing Burnout29:42 Self-Awareness and Reflection33:54 Final Thoughts and ResourcesWhere you can find us!Marie and Llama LifeDesktopiOS appAndroid appInstagramXMaries Xreddit JesseJesses bookWebsiteNewsletterInstagramXThreadsTrina Instagram ThreadsWebsite Thank you for listening! Join us next week for more honest and open chats about ADHD. Chat soon, Marie & Jesse
