About this episode
Are you planning 2026 completely wrong? CHRIS WILLIAMSON, Modern Wisdom host, breaks down goal setting errors, procrastination psychology, stress overload, dating mistakes and the ONE strategy that works!Chris Williamson is the host of the Modern Wisdom podcast and a leading voice on men’s development, productivity and the challenges of modern life. He is also the creator of the 3 Minute Monday newsletter, where he shares weekly insights on discipline, focus and meaning. He explains: ??Why your goals keep failing you no matter how motivated you feel??The SINGLE question that decides if 2026 is a breakout year??The real reason PROCRASTINATION protects you from success??Why doing less beats trying harder every time??How stress and dating confusion hold men back00:00 Intro05:18 Choosing a Productive New Year's Resolution12:11 The Real Thing You Should Be Doing19:18 The Idea That "I Will Be Enough When..."20:13 How to Find Success23:22 The Hidden and Hurtful Metrics of Success39:24 The Cost of Alcohol on Your Habits42:07 If You're Not Okay, You Won't Choose Healthy Habits46:38 The Biggest Learnings to Stay Consistent48:42 Burnout, Imposter Syndrome, and Anxiety53:24 The Two Main Reasons for Procrastination01:00:56 America and the UK: Differences in Success Approaches01:06:10 I Wish Britain Celebrated the Success of Its People01:07:40 Ads01:08:42 I Never Thought I'd Amounted to Much01:18:19 How to Know What You Really Want in Life01:33:54 Modeling What It Means to Be a Good Man01:39:08 Ads01:41:10 The Lonely Chapter in Everyone's Life01:47:15 Problems Are a Feature of Life, Not a Bug01:53:19 Psychological Stability in a Partner01:55:48 The Dating World and Finding a Partner01:58:40 The One Thing That Will Make You More Attractive02:02:30 Why You Shouldn't Wait for Anything02:12:22 The Hardest 12 Months of My Life02:19:12 The Pleasure in Small ThingsFollow Chris:YouTube - https://bit.ly/4j1xhIhInstagram - https://bit.ly/3XZ9QFSX - https://bit.ly/3YDcCAJYou can find out more about Chris’ 2026 template, here: https://chriswillx.com/reviewYou can find out more about Chris’ episode with Naval Ravikant, here: https://bit.ly/3MNNyojThe Diary Of A CEO:??Join DOAC circle here - https://doaccircle.com/
