About this episode
No.1 vulnerability expert BRENÉ BROWN exposes how shame, fear, and perfectionism secretly control your life - and reveals proven ways to unlock courage, confidence, trust, connection, and joy.Brené Brown is a world-renowned research professor who has spent over two decades studying courage, vulnerability, shame, and empathy. She is also the author of 6 #1 New York Times bestsellers, including her recently published book, ‘Strong Ground’, and hosts two award-winning podcasts on leadership and human connection.She explains: ??The marble jar theory that changed how Fortune 100 companies build trust??The 4 skill sets of courage you can train and measure??Why fitting in is the greatest threat to true belonging??How to identify your “armor” when you're afraid and drop it??The gratitude practice that stops catastrophising in real-time(00:00) Intro(02:34) What Made Brené Who She Is?(07:23) Parents Affecting Your View of Love(10:48) 87 Human Emotions(11:50) Why Did Brené Struggle With Self-Love and Belonging?(15:36) How Has the World Changed in the Last Two Decades?(16:23) Is Power Driven by Fear?(19:51) Four Types of Power: How to Be Successful as a Leader(22:54) Systems Theory(26:48) The Role of AI and Social Media in Shaping Society(34:39) Wisdom From Psychology and Life Experience(41:26) What Type of Connection Should People Be Looking For?(44:34) Belonging vs. Standing Alone(47:43) Making a Divisive Podcast(54:07) Pros and Cons of Curiosity(54:50) Responsibility of a Platform to Assess Guest Credibility(1:03:34) Ads(1:04:32) Importance of Vulnerability(1:09:30) Managing Fear of Vulnerability(1:18:36) Overcoming Negative Traits(1:21:06) Improving Self-Esteem(1:25:43) Four Steps to Courage(1:27:44) Building Trust With the Marble Jar Theory(1:32:47) Leaders' Misconceptions of Trust(1:35:05) Cheating(1:36:03) Ads(1:38:11) Relationship Advice(1:41:42) Losing Your Mother to Dementia(1:45:27) How Did You Deal With Grief?(1:48:40) What Are You Optimizing for Right Now?Follow Brené:Website - https://bit.ly/47rISeb LinkedIn - https://bit.ly/3Jq4T5i Instagram - https://bit.ly/49rCLt0 You can purchase Brené’s book ‘Strong Ground’, here: http://bit.ly/47gIWyJ You can listen to Dare to Lead podcast here: http://bit.ly/3WwlN56 The Diary Of A CEO:??Join DOAC circle here -
