About this episode
If resolutions have never worked for you, this episode offers a different approach. We talk about why motivation fades, how burnout impacts change, and what it means to lead yourself with compassion instead of pressure.Resources:Books:The Body Keeps the Score – Bessel van der KolkDare to Lead – Brené BrownThe Gifts of Imperfection – Brené BrownWaking the Tiger: Healing Trauma by Dr. Peter A. LevineWebsite:https://www.psychologytoday.com/us
