About this episode
December burnout hits helpers hard. This episode explores why the end of the year feels so heavy — and how to care for yourself gently when rest feels out of reach.Resources:Burnout: The Secret to Unlocking the Stress Cycle — Emily & Amelia NagoskiCompassion fatigue & vicarious trauma — National Child Traumatic Stress Network (NCTSN)Therapist Aid (free worksheets on burnout, stress, boundaries)988 Suicide & Crisis Lifeline — Call or text 988
