About this episode
Your personality is a gift—until it isn’t. In this episode, we explore the patterns that protect us, the moments they get in the way, and simple steps to grow with more awareness and balance.Resources:The Holistic Psychologist (Dr. Nicole LePera) – theholisticpsychologist.com Offers tools around self-awareness, pattern repetition, inner child work, and emotional healing."The Mountain is You” by Brianna Wiest A very accessible book on self-sabotage, patterns, and emotional blocks.“Dare to Lead” by Brené Brown Empathy, boundaries, vulnerability, and personal patterns in leadership.The Enneagram Institute – enneagraminstitute.com Great for understanding core motivations, stress patterns, and growth paths.16Personalities – 16personalities.com A free, approachable introduction to personality traits and cognitive styles.Personality Hacker Podcast Deep dives into personality patterns and growth strategies
