The Consistency Project
Health

The Consistency Project

by EC Synkowski

Simplifying nutrition, health, and wellbeing by breaking down the concepts and actions we can all take to live fuller, more functional lives. From EC Synkowski, founder of the #800gChallenge® and OptimizeMe Nutrition.

100 episodes
EN-US language
All Episodes
1
Why Eating Healthy Won't Save You From Cancer (& Other Myths the Wellness Industry Is Selling You)
29:06 Mar 11, 2026
2
Five Minute Answers: Yuka App, APOE4, & Herbalife Protein Shakes
21:01 Mar 4, 2026
3
Make Eating Healthy Easy: A Dietitian's Sunday Meal Prep Method You'll Actually Stick To
33:09 Feb 25, 2026
4
Will A.I. Finally Make Your Diet Stick?
22:23 Feb 18, 2026
5
How Caffeine Affects Your Workouts & Sleep (Plus 3 Myths You Probably Believe)
25:20 Feb 11, 2026
6
You Reached Your Goal Weight. Now What?
21:19 Feb 4, 2026
7
Five Minute Answers: Willpower, Eating on Vacation, GLP-1s, & Orthorexia
29:24 Jan 28, 2026
8
Five Minute Answers: Palm Cooling, Pre-Workout Honey, & ATP Supplements
37:04 Jan 21, 2026
9
An Upside-Down Food Pyramid, "Emerging" Evidence, & What Would Really Make Us Healthier
32:05 Jan 14, 2026
10
Justice for Cortisol: The Real Science on Menopause, Exercise, & Weight Gain
55:04 Jan 7, 2026
11
Three Absurd Nutrition Headlines (& One You Actually Need to Read)
27:23 Dec 31, 2025
12
The Stupidly Simple Way to Find Your True Calorie Needs (No App, Calculator, or Wearable Required)
28:45 Dec 24, 2025
13
Which Matters More: What You Eat or How You Exercise?
23:18 Dec 17, 2025
14
Animal-Based Takes Another Blow (The LDL Edition)
25:02 Dec 10, 2025
15
"Women Are Not Small Men" Is Accurate. The Advice That Follows? Not So Much.
48:36 Dec 3, 2025
16
Breaking News: Woman Eats Two Bananas and Survives (Plus Other Nutrition Lies I Had to Unlearn)
52:55 Nov 26, 2025
17
Does Fasting Really Decrease Inflammation? What the Research Actually Shows
21:12 Nov 19, 2025
18
What is the Three Pillars Method (& Why Does it Work When Gimmicky Diets Fail)?
35:23 Nov 12, 2025
19
Stop Obsessing Over Micronutrients: The Truth About Eating the Same Foods Most Days
21:48 Nov 5, 2025
20
76% of People Miss This About Exercise (And It's Not What You Think)
32:34 Oct 29, 2025
21
The Nutrition Book That Doesn't Oversell, Overcomplicate, or Overlook the Real Problem
32:25 Oct 22, 2025
22
Beat Anabolic Resistance: Train Hard, Eat 0.7 g/lb Protein, Win
22:51 Oct 15, 2025
23
Animal vs. Plant Protein: Why Total Protein Beats the Hype
22:22 Oct 8, 2025
24
The Mirror Method: Why Your Body Fat Percentage Doesn't Matter (But This Question Does)
55:27 Oct 1, 2025
25
In the Media: Performance Snacks, Blood Sugar Walks, & Team Potato
34:39 Sep 24, 2025
26
The One Answer That Solves Most Nutrition Questions (And Why I Repeat It So Much)
1:35:52 Sep 17, 2025
27
"I Don't Care What Your Goals Are": The Counterintuitive Coaching Method That Works
43:15 Sep 10, 2025
28
Eliminate This One Food Category, And Double Your Weight Loss (New Study)
25:18 Sep 3, 2025
29
The $400 Shot That Might Be Doing Nothing: Inside the Peptide Craze Sweeping Wellness
23:01 Aug 27, 2025
30
5 Lessons from Netflix's Biggest Loser Doc (& Why Weight Loss Maintenance is Harder Than We Think)
28:52 Aug 20, 2025
31
Keto vs. High-Carb: Which is Better for CrossFit?
30:46 Aug 13, 2025
32
The High-Protein Kidney Myth (And What the Science Actually Says)
22:18 Aug 6, 2025
33
Five Minute Answers: Food Sequencing & Women's Cardio Myths, Plus Biohacker BS
29:54 Jul 30, 2025
34
5 Lessons from “The Comfort Crisis”: Why Everything Feels Difficult Now (& How to Fix It)
30:29 Jul 23, 2025
35
You're Drowning in Sodium (And Here's The Likely Source)
27:52 Jul 16, 2025
36
In the Media: 3 Yogurts a Day, the GLP-1 Diet, & “Functional” Foods
28:57 Jul 9, 2025
37
Why Women Get Swindled: The Ugly Truth About Body Image in the Fitness Industry
41:20 Jul 2, 2025
38
The Microplastic Mystery: Are These Tiny Particles Actually Harming You?
19:35 Jun 25, 2025
39
Five Minute Answers: Vegan Muscle Growth, Food Diversity, Blue Light Glasses, & More
31:00 Jun 18, 2025
40
Why The Viral “Sugar Diet” Isn't As Sweet As It Seems
26:37 Jun 11, 2025
41
Creatine’s Brain Health Promises: A Science-Backed Reality Check
26:06 Jun 4, 2025
42
Fasting vs. Calorie Counting: The Surprising Winner for Long-Term Results
24:52 May 28, 2025
43
Joint Pain, Protein's Effect on Recovery, & Insulin Myths (Research Deep Dive)
28:35 May 21, 2025
44
Protein Supplements Decoded: Are EAAs, BCAAs, & Collagen Worth the Money?
26:37 May 14, 2025
45
Five Minute Answers: Weight Loss Set Points, GLP-1 Success, & Caffeine Limits
21:36 May 7, 2025
46
10 Lessons from “Ultra-Processed People”: The Science Behind Our Modern Food Crisis
34:15 Apr 30, 2025
47
The 800 Gram Secret: Why Eating More Could Be Your Weight Loss Breakthrough
32:30 Apr 23, 2025
48
5 Food Tracking Mistakes Even Nutrition Experts Make (And How to Fix Them)
25:56 Apr 16, 2025
49
Why 'Healthy' Food Labels Won't Fix Our Health Crisis
20:15 Apr 9, 2025
50
Five Minute Answers: Iron Supplements, Prunes, Body Fat Testing, & More
29:49 Apr 2, 2025
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