About this episode
So many of us today are looking for ways to cope with the pressures of life. Instead of going to God, we turn to our phones, food, shopping, or even alcohol. Such was the case with Christy Osborne, my guest on the Christian Habits Podcast. Christy talks about her journey to sobriety and the choice to live without alcohol in her new book Love Life Sober. Even if you do not struggle specifically with alcohol, you will hear many helpful ways to deal with any addiction.
What We Discussed on the Podcast
How Christy assigned alcohol different “jobs” in her life
The many ways that becoming alcohol-free has changed Christy’s life for the better
Why Christy recommends the “experiment approach” when considering sobriety
How to overcome addiction without willpower
The surprising links between wine and disease
Christy’s defiance against “Mommy Wine Culture”
How wine and alcohol addiction takes more than it gives
Resources We Mentioned on the Podcast
Christy’s new book Love Life Sober
Christy’s website
Christy on Instagram
What Alcohol Does to Your Body, Brain & Health – Huberman Lab Podcast
About Christy Osborne
Christy Osborne, author of Love Life Sober, is a graduate of the University of Southern California and attended law school at Pepperdine University. After passing the California bar exam, Christy relocated to London and assumed
