About this episode
Send a textWhat if success isn’t something you chase, but something you prepare from within?Before the coaching empire, wellness retreats, and global stages, Regan Hillyer was stuck in burnout, fear, debt, and disconnection. In this season finale of the Chef JKP Podcast, host James Knight-Paccheco unpacks Regan’s journey from breakdown to breakthrough, and how she built a worldwide business rooted in inner work, mindset, and frequency.This episode is a deep dive into what it really takes to stay aligned under pressure, move through fear without losing momentum, and lead with energy that lasts.In this episode, we cover:How frequency impacts leadership, performance, and presenceMindset tools high performers use to stay aligned and focusedMoving through fear, resistance, and burnout without falling off trackWhy inner work is the foundation of lasting successProtecting your energy in high-pressure environmentsThe energy behind food and intention in preparationTimestamps00:00 Opening remarks and season reflections 02:46 Meet Regan Hillyer 04:36 Early life, food memories, and formative influences 07:31 The turning point and discovering purpose 10:01 The 80/20 rule for mindset, energy, and focus 19:21 Overcoming fear, resistance, and burnout 35:38 Reprogramming your mind and relationship with time 47:48 Soul desires vs ego desires 53:48 Frequency conditioning and daily manifestation alarms 01:02:51 High-pressure environments, stress, leadership, and stillness 01:14:55 The energy behind food and preparation 01:18:07 Staying grounded while wearing many hats 01:21:48 Quick fire round and final thoughtsFollow Regan Hillyer: https://www.instagram.com/reganhillyer/A huge thank you to our partner Luvv Fits – luvvfits.com Stay sharp and hydrated with the Chef JKP thermos bottle – available at chefjkp.com or via DMPlease leave us a review on all podcast platforms, it’s the best way to support the show. Food is Memories.Support the showFollow The Chef JKP Podcast on Instagram HERE
