About this episode
Thank you for listening to the Carly Bayless Podcast!
Chelsea Blackbird, CHP, NTP is a quantum biology expert and nutrition nerd who in her work as The Christian Nutritionist focuses on bringing cutting-edge health information realistic and practical, all with a Biblical foundation.
Topics covered in this episode include..
?? How viewing UVA rise regulates thyroid and sex hormones
?? How UVB rays help our body make vitamin D naturally
? Why Vitamin D supplements and vitamin D from the sun are not created equally
? The 4 key sun times: sunrise, UVA rise, UVB, and sunset- and how they can optimize your health in just a few minutes a day!
For more information about this podcast and all other episodes (or to submit a question or suggest a topic!), please email me at carly@carlybayless.com.
Check out the podcast show notes and resources: https://carlybayless.com/podcast/8
Thank you for listening! Have a blessed week. Join us every Wednesday for nerdy health education with a Biblical foundation.
