About this episode
In this Thanksgiving-themed episode, I’m sharing the powerful connection between gratitude and contentment—and how both Scripture ? and science ? point to their incredible benefits. We’ll unpack how gratitude lowers cortisol, improves sleep ?, boosts immunity ??, and strengthens emotional resilience, while exploring what the Bible says about cultivating a heart of enoughness.
I also share simple, meaningful practices you can bring to your Thanksgiving table ?? and into your daily rhythms. I pray this conversation helps you slow down, breathe deeply ?, and enter the holiday with peace and “enoughness.” ??
For full show notes, check out my website at Https://www.carlybayless.com/podcast/24
