About this episode
Still losing bone even though you’re taking calcium?Struggling with bloating, IBS, or digestive issues alongside osteoporosis?Wondering if your gut could be quietly impacting your bone density?Then this episode is for you.I sat down with gut health specialist and HealthyGut.com founder Steven Wright, who overcame severe IBS after years of navigating both conventional and alternative medicine, and we explored the connection between gut health and bone remodeling.We discuss how poor digestion, low stomach acid, microbiome imbalance, chronic inflammation, and low levels of the short-chain fatty acid butyrate may contribute to bone loss, and the foundational steps that may help restore balance.Topics Covered00:00 – Episode Start02:46 – Steven’s IBS Story & Breaking Point06:09 – The Specific Carbohydrate Diet09:46 – The Gut-Bone Health Connection10:12 – Microbiome & Bone Remodeling12:34 – Stomach Acid & Mineral Absorption17:12 – Short Chain Fatty Acids Explained18:15 – Butyrate & Chronic Disease23:01 – Carnivore & Vegan Diet Risks25:24 – Why Probiotics Aren’t Enough26:30 – Why Butyrate May Be Missing29:05 – Tributyrin Explained35:47 – Step-by-Step Gut Optimization38:46 – Where to Find/Connect with Steven WrightResources MentionedTributyrin-X (a butyrate supplement)Available at HealthyGut.comUse code BONECOACH for $15 off + free shippingFree Resources From Bone Coach™=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ TeamWant More Content Like This?Here’s how you can help me continue producing content to help you improve your bone health and build stronger bones:Hit the “Subscribe” Button (and the little bell next to it) so you never miss an episode.If you enjoyed this conversation, hit the like button and let me know what stood out most.Share this episode with someone struggling with gut issues or osteoporosis.Medical DisclaimerThe information contained within this episode should not be considered medical advice. Always consult with your healthcare team before making changes to your diet, lifestyle, or supplement routine.
