About this episode
Bone Coach™ Health and Wellness - Joining us today to explore sleep, circadian rhythm, and their connection to bone health is Mollie Eastman.Mollie Eastman is the Founder of Sleep Is A Skill and host of The Sleep Is A Skill Podcast. With a background in behavioral change and chronobiology, she has dedicated her career to helping individuals optimize their sleep through technology, accountability, and strategic lifestyle shifts. After navigating insomnia while traveling internationally, Mollie created the program she wished existed — one that teaches sleep as a trainable skill.She has coached high performers across industries, partnered with luxury hotels and lifestyle brands, and has appeared on over 150 podcasts. Mollie is passionate about helping people reclaim agency over their sleep and understand how circadian rhythm influences nearly every system in the body.>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ TeamTopics Covered00:00 – Episode Start02:01 – Why Sleep Is Critical for Bone Repair and Remodeling02:19 – Dizziness, Balance, and Fracture Risk04:22 – Circadian Rhythm Explained: Stability Through Light and Dark09:00 – The Suprachiasmatic Nucleus and the Body’s Master Clock11:17 – The Indoor Problem: 93% of Time Spent Indoors14:48 – Light Exposure, Melatonin, and Hormone Timing18:09 – The “Hand Test” for True Darkness at Night22:45 – Blue Light, Screens, and Evening Melatonin Suppression25:16 – Cortisol vs. Melatonin: The Hormonal Dance29:09 – Morning Light and Circadian Reset32:45 – Sleep Apnea Risk in Perimenopause and Post-Menopause33:26 – CPAP, Oral Appliances, and Modern Sleep Solutions39:00 – Wearables and Sleep Tracking for Early Detection42:23 – Where to Find Mollie Eastman***Resources MentionedShownotes @***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 3. Tell a friend.
