About this episode
Bone Coach™ Osteoporosis & Osteopenia — Joining us today to discuss inflammation and autoimmune health is Elizabeth Yarnell, a TEDx speaker, traditional naturopath, patented inventor, and award-winning author dedicated to demystifying autoimmune conditions by reframing them through the lens of inflammation.As the founder of The Inflammation Academy, Elizabeth helps people understand how everyday inflammatory triggers contribute to chronic symptoms and what they can do to regain control of their health. Her work has been featured on major media outlets including NBC, ABC, CBS, PBS, and the Strange Pain docuseries, where she continues to advance the conversation around root-cause wellness and practical lifestyle solutions.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team00:00 – Episode start02:02 – Introducing Elizabeth Yarnell and today’s focus on inflammation and bone loss03:13 – Elizabeth’s MS diagnosis and what led her to study inflammation06:34 – Autoimmune conditions and their connection to bone loss06:34 – Primary vs. secondary causes of bone loss and immune-driven breakdown08:00 – Acute vs. chronic inflammation and why the chronic form is hidden11:55 – Why lab tests often miss chronic inflammation13:06 – How inflammation contributes to bone loss14:17 – How inflammation disrupts bone remodeling and nutrient absorption17:03 – Bones as the body’s mineral reserve and how inflammation accelerates loss17:44 – Key inflammation markers and bone turnover markers18:42 – Foundational diet changes to reduce inflammation19:50 – How additives and chemicals trigger chronic inflammation22:58 – U.S. vs. Europe food standards and inflammatory impact23:55 – Why a “health food” may still trigger inflammation24:37 – Exercise, weight-bearing activity, and maintaining bone strength24:37–25:50 – Detox strategies to lower inflammatory burden26:47 – Becoming the CEO of your own health28:33 – Tracking symptoms and identifying inflammatory triggers29:54 – Elizabeth’s book, podcast, and inflammation quiz30:42 – Where to connect with Elizabeth Yarnell***Resources MentionedShownotes @https://bonecoach.com/blogs/podcast/autoimmunity-and-bone-loss-what-chronic-inflammation-does-to-your-cells-w-elizabeth-yarnell-bonecoach
